Dear Retired But Not Relaxed,
First of all… take a deep breath. You are not alone, and what you’re going through is more common than you think. Retirement is a big transition, not just for him, but for you too.
For forty years, you probably had your routine, your space, your rhythm. Now suddenly, your spouse is home 24/7. That’s a big adjustment for both of you.
Here are a few things that can help:
Remember, this is a new chapter, not the end of the story. Be patient, be kind, and give each other a little grace. You’ve got this.
